Prenatal Fitness Classes
Our Mama In Training and Chill Mama To Be are designed to support expecting mothers through a safe and nurturing exercise routine. Each class focuses on strengthening and stretching exercises that cater to the unique needs of pregnancy. Our experienced instructors guide you through movements that help alleviate common pregnancy discomforts while preparing your body for childbirth. Enjoy the camaraderie of other expecting mums in a supportive environment. Classes are adaptable to all fitness levels, ensuring you feel comfortable and confident as you stay active during your pregnancy.
Postnatal Recovery Classes
Our Body Rehab class and our
Mums and Bubs Class are tailored for new mothers looking to regain their strength and vitality after childbirth. This program focuses on gentle exercises that promote healing and enhance physical and mental well-being. Our expert trainers provide personalised guidance to help you rebuild core strength, improve posture, and increase energy levels. This program also offers a supportive space to connect with other new mums, sharing experiences and fostering connections. It's a perfect blend of fitness and community, helping you ease back into exercise while prioritising self-care.
General Fitness
At MumMe Time, we pride ourselves on offering a diverse array of classes designed to meet the unique needs and preferences of every woman. Whether you're looking to build muscle and increase endurance with our strength training sessions, get your heart pumping with invigorating cardio workouts, or unleash your inner fighter in our dynamic boxing classes, we have something for everyone. For those seeking balance and flexibility, our yoga and pilates classes provide the perfect opportunity to unwind and strengthen both body and mind. With such a wide range of options, every woman can find the perfect fit for her fitness journey.
Mums Groups
Every week, we offer four dedicated mums groups designed to provide support and connection for mothers at various stages of their journey.
Our group for new mums is a welcoming space where you can share experiences and gain valuable insights from others navigating the early days of motherhood.
Our coffee catchup is the perfect opportunity for those looking to unwind and socialise with fellow mums over a warm cup of coffee.
We also prioritise mental well-being with our mental health support group, offering a safe environment to discuss challenges and find encouragement.
Lastly, our pregnancy support group is tailored for expectant mothers, providing guidance and camaraderie as you prepare for the arrival of your little one.
Massage Therapy
We are thrilled to offer the services of our onsite massage therapist, Samantha from Ajna Relaxation Centre, who specialises in a range of treatments, including pregnancy massage. To enhance your relaxation experience, you can take advantage of our childcare options, ensuring your little ones are well cared for while you unwind. This combination of services is designed to elevate your visit, providing a serene and rejuvenating experience for all.
Open Play
We are delighted to offer at least one open play session every day in our vibrant children's area, where children can explore and play under the supervision of a parent or caregiver. These sessions provide an excellent opportunity for children to become familiar with the space, fostering a sense of comfort and belonging. Additionally, it is a wonderful chance for families to interact and build connections with one another, creating a supportive community environment. Whether it's your first visit or you're a regular, our open play sessions are designed to be a welcoming and engaging experience for all.
Appointments
In addition to our comprehensive group offerings, we are pleased to provide an extensive range of one-on-one appointments that are meticulously tailored to meet your unique and individual needs.
These personalised services include pregnancy and postpartum exercise consultations, core and diastasis recti checks, and pelvic floor health consultations where our experts will guide you through the various aspects of exercise and health checks, ensuring you receive the support and information you need to feel your best during this period.
We also offer personal training sessions, designed to help you achieve your fitness goals through customised workout plans and expert guidance, whether you are looking to build strength, improve endurance, or simply maintain a healthy lifestyle.
Furthermore, our health and wellbeing coaching is available to support you in achieving a balanced and fulfilling life, offering strategies and advice on managing stress, improving mental health, and fostering overall wellbeing.
Each of these services is crafted with your personal goals and circumstances in mind, ensuring that you receive the highest level of care and attention.
Events
Our centre offers a diverse range of events to cater to all interests and ages. We host health and wellbeing workshops that provide valuable insights and practices for a healthier lifestyle. For those seeking inner peace, our meditation classes offer a serene escape from the hustle and bustle of daily life. Children can unleash their creativity and have fun in our messy play sessions, designed to engage and entertain. Additionally, we organise a variety of special events throughout the year, ensuring there's always something exciting happening at our centre.
Facility Rental
Discover the perfect venue for your next event with our versatile facility rental options.
Our Sanctuary offers an elegant setting for social events, celebrations, and workshops, providing a serene atmosphere that enhances any gathering.
For those looking for a space to host fitness classes, the Studio is equipped with everything you need to get moving.
The Den is a flexible space ideal for workshops or events that require ample room and table setups, ensuring a productive and comfortable environment.
Kidzone is a vibrant area available for private bookings, making it the perfect choice for children's parties and events, where fun and safety are paramount.
Additionally, our carpark is a prime location for food vendors seeking high foot traffic, offering a bustling backdrop to showcase culinary delights.
Whatever your event needs, our diverse spaces are ready to accommodate and elevate your experience.
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Amelia Todd
Amelia, our dedicated manager and exercise physiologist, brings a wealth of expertise to her role as the lead instructor, specialising in pre and postnatal exercise. Her passion for empowering women through tailored fitness programs is evident in her personalised approach, ensuring each client receives the support and guidance they need during this transformative time.
Bec
Bec, our wonderful yoga instructor, brings warmth and expertise to both our prenatal and regular yoga classes. Her gentle guidance and deep understanding of yoga create a welcoming space for all participants, helping them to connect with their bodies and find peace in their practice.